View WRT205 Basketball Training Journal.pdf from WRT 205 at Syracuse University. Today, basketball is one of the most popular sports in the world. Many people enjoy playing it for fun, but serious
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Training for Landing and Cutting Stability in Young Female Basketball and Soccer Players Howell, Karina C. Strength and Conditioning Journal. 35(2):66-78, April 2013.
The purpose of our research was to investigate the relative frequencies of different types of basketball shots (above head, hook shot, layup, dunk, tip-in), some details about their technical execution (one-legged, two-legged, drive, cut, …), and shot success in different levels of basketball competitions. We analysed video footage and categorized 5024 basketball shots from 40 basketball ...
Upper Body Weight Training (1-2 sets x 10-12 reps) Shoulder Press; Incline Press; High Row; Chest Press; Incline Row; Inverted Row; Landmine Press; Lat Pulldown; Tricep Dip; Upright Row; Lower Body Plyometric (3 sets x 10-12 jumps) Alternate Leg Bounding; Single Leg Hops; Step Ups; Day 5. Lower Body Weight Training (1-2 sets x 10-12 reps) Dumbbell Lunge; Glute Ham Raises
Core Training The core consists of everything from the armpits to the kneecaps. This includes the abdominals, low back, oblique’s, hips, and glutes (butt). The core is the center of all movement, which means core training is extremely important for basketball players. A strong core may help prevent hip and lower back injuries (which
(1995). The game with no name: the invention of basketball. The International Journal of the History of Sport: Vol. 12, No. 1, pp. 137-152.
This may shock some people, but when it comes to effective basketball training – improving your all-around basketball skills and real game performance, more information is worse. Think about it: if you were 10 years old, just learning basic math, no one would expect you to master calculus by Googling “calculus” and reading whatever you find.
Nebraska basketball teammates run to warm up during practice Tuesday at Hendricks Training Complex. GWYNETH ROBERTS, Journal Star