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Take Your Basketball Training Outside With These 6 Dribbling ...

Take Your Basketball Training Outside With These 6 Dribbling Drills By Zac Clark Published On: 2020-10-19 Your school gym may be closed, but that’s no excuse to skip out on basketball workouts.

12 Basketball Workout Plans for at Home and Gym

12 Basketball Workout Plans for at Home and Gym. To improve your skills and become an elite player, you need to work on your skills outside of your team practices. Those extra reps will improve your ballhandling, shooting, scoring, and playmaking. To help, we’re providing you more than 12 basketball workout plans that will take your skills to ...


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3 Basketball Workouts for Players Who Want to Dominate

Advanced Guard Basketball Workout: The Advanced Guard Workout is a tough workout consisting of 281 made shots that focus on scoring out of the pick-and-roll, different ways of finishing at the basket, and outside shooting. A great basketball workout for all guards. Drill #1 - Form Shooting — 20 Made Shots

Inside Out Ball Handling Workout With 13 Drills

Make the inside of the square only slightly bigger than the size of the basketball. Dribble the ball outside the square once and then inside the square once. Alternate in and out. Dribble at hip height with right hand only. CHALLENGE: Get as many dribbles as possible in 30 seconds. Record your results below.

USA Basketball - 45-Minute Basketball Workout

The following 45-minute workout should be preformed three days a week. Developing confidence, coordination, strength, timing, and stamina is the athlete's main focus throughout the workout. I. Defensive Slides/Three minutes - (width of free throw line) three sets: 30 seconds on/off (27 is...

The 5 Best Conditioning Drills for Basketball

1. Wind Sprint. This should be a progressive drill, starting at 50 yards and working up to a 100-yard sprint at the end. The goal behind this drill is to build speed and power, and then sustain it throughout the designated distance. 5 sets of 50 yards. 5 sets of 60 yards. 3 sets of 70 yards. 2 sets of 80 yards.

6-Week Basketball Training Program | Coach Brock Bourgase

6-Week Basketball Training Program. Anybody is capable of improving their physical conditioning for basketball, even over a short period of time. Six weeks is the length of time between the start of the classes in the fall and the first preseason exhibition games for a college team, the end of the live period and the beginning of the school ...

37 Basketball Training Tips, Strategies, and Secrets

A driveway workout is a basketball training workout that you can complete at home by yourself as long as you have a basketball. These should be created by each player because the equipment, space to dribble, and whether you have a basketball ring at home or not will vary between each individual.