Tennis is one of the sports where knee injury risk is higher. They can be either random occurrences, from falls for example, or from excessive strain on the knee. Injuries from overuse can be minimized or prevented by using some simple techniques.
Tennis players also commonly develop an injury called patella tendinitis, this is when the tendons in the knee suffer damage from the repetitive strain caused by jumping, lunging and quick stops associated with tennis. Bursitis is another common tennis injury.
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Most knee injuries are indirect as a result of these acute stresses and overuse. Some of the more common racquet sport injuries include tennis leg, jumper's knee, patello-femoral pai … Racquet sports involve sharp, side-to-side movements and impose significant valgus and rotatory stresses on the knee.
Knee injuries are relatively common in tennis, comprising about one fifth of all tennis injuries. The most common injuries are meniscus injuries and degenerative cartilage problems in middle aged and elderly recreational players. In younger individuals, patellofemoral pain syndromes are the most frequent and intriguing problems.
Knee injuries from tennis are common. Patellofemoral pain syndrome is one injury frequently seen in tennis players, according to the Sports Injury Clinic website, because it occurs when the underside of the kneecap rubs against the leg bones. Tennis players also commonly develop an injury called patella tendinitis, or jumper's knee, in which ...
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Tennis Injury Treatment. If you're experiencing joint pain in your knees, shoulders, wrists, ankles, or elbows, there are some at-home remedies you can try, including: Rest. Ice or cold compress for swelling, especially for the first 48 hours. Compression with an elastic bandage.
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